Burn Stomach Fat

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds. Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

The most important step to burn stomach fat is to eat low fat food. The diet is an important prerequisite in burning stomach fat. This diet should be a balanced diet and should contain more fiber rich foods. There should be ample fruits and vegetables in our diets.

High Intensity Interval Training is not only one of the fastest ways to burn fat, but it is also extremely fun. You can do interval training in any form you want. Be it the treadmill or the stationary bike or jogging or sprinting or whatever. Warm up for 5 minutes at the normal speed. Then you run as hard as possible for 1 minute (Pretend a lion is chasing you). You slow down for 30 seconds at a very slow speed to catch your breath. Repeat the AB cycle at least 6 times, and then do a cool down for 5 minutes.

The right combination of weight training and aerobic exercises helps to burn fat and gain muscle. The combined exercise program for belly fat burning involves the combination of weight training and aerobic exercise on alternate days of the week.

As your workouts increase and you are watching what you eat your body needs time to rest and recover. This is a very important fact that many people overlook. You will not burn your stomach fat in one day or even one week. Look at it as a long term goal that you achieve over a steady period of time.